What is Included

Foundations One is Calm Within Adult Swim's signature course that teaches adults how to be safe and confident while learning to swim.

  • Learn to swim. The physical and mental skills for freedom and ease.

  • Snorkeling instruction in the pool and ocean feeling safe and fun.

  • Proven system based on brain science to release old habits making way for new skills and information.

  • Program specifically designed for new, fearful, or students who have "failed" at swimming lessons in the past.

  • Taught by leading experts in adult learning. Not a kids program that we hope works for adults.

Course Fee Payment Options

First payment includes the non-refundable $500 deposit.

Preview the Fun!

The schedule includes

Here is a sample schedule. Exact times will vary on the weather.

  • Day 1: Arrive, 3pm Pool Session 1 - Understanding Your Body and Mind in Water 

  • Day 2: Two 3-Hour Pool Sessions - Moving with Ease

  • Day 3: One 3-Hour Pool Session - Going Deeper 

  • Day 4: Two 3-Hour Pool Sessions - Snorkeling and Bringing It Together

  • Day 5: Open Ocean Snorkeling Excursion, Depart

Bonus material

Learning in Hawaii brings extra fun and adventure.

  • Snorkeling

    During our last pool session, you will get a chance to learn how to snorkel. This is not your tourist crash course, but step by step to build your confidence and understanding.

  • Boat Trip

    You will get to take your new skills on a boat ride with your trusted teachers. This is the ultimate dream. To swim so you can get out on the water. You will have an opportunity to enjoy the boat or swim from the boat while being 100% safe and focused on fun.

Who Comes?

Is this trip for you?

Retreat Course

Offers the ideal time and space for profound transformations.

Embark on a transformative retreat where learning isn't just a task but a soul-stirring experience. Imagine strolling effortlessly from your haven to the inviting pool, a far cry from the rushed routine after work. Here, your dreams take center stage, not squeezed between life's responsibilities but given the undivided attention they deserve. Revel in the joy of fun, deep rest, and expansive growth that touches both your physical and mental realms.

FAQ

  • What does the program fee cover?

    Calm Within Adult Swim's signature course takes students from nervous beginning steps to confidence and safety. 4:1 ratio of teacher/lifeguard to student. Snorkeling course, gear for ocean swimming (wetsuit top, mask, snorkel, fins), amazing fun and safe adventure.

  • What can I expect to learn?

    The Foundations One course teaches you both the physical and mental steps of swimming. As an adult learner who is responsible for your safety and learning process, you not only need simple step-by-step instructions on how your body and the water work, but also how to create an emotionally safe environment. Our course handbook, talking sessions, and tested progression allows you to create this optimal learning environment. You can expect to learn how to move with confidence and ease in the water while increasing your self-trust and ability to keep yourself safe.

  • What other expenses do I need to plan for?

    Airfare, meals, transportation to and from the airport, and your room at Napili Kai Resort. Once you register for the course with Orca you will use our link to book your room. Make sure to let them know you are booking with Orca to get the discounted rate.

  • Can I bring a guest/spouse?

    You will be able to choose your room and have as many guests per room size as you would like. Your guest is welcome to enjoy Maui on their own while you are in class. We are happy to provide recommendations for beaches and activities. There are several different beaches, a golf course, a walking path, tennis, and pickleball all within walking distance of the resort. There will be plenty of time in the evening to watch the sunset together, enjoy a great dinner and share the day’s adventures.

  • Can I extend my trip?

    Yes, the resort will give you our group discount rate for 3 days before or after our course together. Remember to tell them you are with Orca when you reserve your room.

  • When should I plan to fly/what time does the class meet?

    At a minimum, you should take the morning flight on April 26 so you will have time for the 45-minute drive from the airport to the resort and meet up at 3 pm for our first pool session. Plan to leave no earlier than the evening flight (5 pm or later) on April 30. We have a final morning swim that is done by 10:30 am so you can shower and check out. There is a room and space to store your luggage if you want to remain at the resort for lunch and relax before heading off to the airport.

  • Do I have to pay for everything right now?

    No. To hold your spot you need to pay a first installment of $870 which includes the $500 non-refundable program fee. The Napili Kai Resort will require the first 2 days paid at the time you reserve your room. The total balance will be due to the resort by February 26, 2024. Discounted room rates are between $380-565 depending on the room you choose. All rooms have a kitchen and private outside sitting area. Amenities include (no extra resort fee) wi-fi, golf, shuffleboard, onsite beachfront restaurant, parking, fitness room, direct access to the beach, beach towels and chairs, and more.

  • Refund Policy

    Full refund (minus the credit card service fee generally 5%) with in the first 24-hours of enrollment. Partial refund (minus credit card fee generally 5% and deposit $500) from 25 hours after enrollment until February 29, 2024. NO refunds are made after March 1, 2024 for any reason. Flight, resort and other travel expenses are subject to their own refund policies.

  • I’m still unsure, and nervous, how do I know I will have a good time?

    Being nervous is completely normal when you are looking to do something new. Once you make a commitment it is time to build your confidence. Check out this video on how to have confidence ahead of time. As soon as you register we will send you steps to prepare. You will get steps along the way to be ready to have fun, learn, and create the best experience for yourself no matter what. Learning to swim is more about learning and practicing the process of enjoying your life right now this moment. There is no more beautiful place to practice this than in Hawaii.

Finally - No Longer Missing Out

by Amanda

It was so much fun to be able to see the fish and actually snorkel by the end of the course. It was so nice to be able to just focus on this swimming goal without having to worry about work and home.

Triumph

by Tiffany

I've always made sure my kids, and grandkids could swim. Now it is my turn. It is so nice to be supported and to be able to find my best path forward. And to finish it off with exploring the ocean. Such an amazing win.

Now Is The Time

Learn to swim in 5 days with joy and ease.

Have Questions?

Learning starts with getting your questions answered.