Course curriculum

    1. Welcome

    1. Day 1 Mindset

    2. Day 1 Mindset part 2

    3. Your Goals

    4. PDF- explanation

    5. Summery of Steps

    6. Introduction to XYI

    7. XYI in water demo

    8. #1 XYI front

    9. Journal Swim #1

    1. Mindset Day 2

    2. Thoughts

    3. Introduction to flutter kick

    4. Kick and Easy roll

    5. #2B- Kicking above water view

    6. #2A Kicking- underwater view

    7. Fins

    8. Journal Swim #2

    1. Mindset Day 3

    2. Actions

    3. Rock and Roll

    4. #3- Rock and Roll

    5. Open in Line

    6. #4 Roll in a line to back- underwater

    7. #5 Open Door with Second arm

    8. Rotation with Head

    9. #6A Rock and Roll with head rotation

    10. T to L

    11. #6B T to L

    12. Journal Day 3

    1. Mindset Day 4

    2. Results

    3. L to Open Door

    4. #6C T to L with close door

    5. Catch Up Stroke

    6. Catch-Up Stroke

    7. Mindset Day 5

    8. #7A Underwater roll to side with second arm

    9. #7B Catch up stroke with side roll

    10. Journal Day 4

    1. Mindset Day 5

    2. Foundation of Change

    3. Bilateral Breathing

    4. #8A Frontcrawl bi-lateral breathing with flip turn

    5. #8B Underwater Frontcrawl

    6. Journal Day 5

About this course

  • $200.00
  • 65 lessons
  • 3.5 hours of video content