Course curriculum

    1. Introduction of 3x5

    2. How to Use the Course

    1. Road Map

    2. Introduction You- Body and Mind

    3. Practice Pages to Print- Body and Mind

    4. Practice #1 Body and Mind

    5. Practice #2 Body and Mind

    6. Practice #3 Body and Mind

    7. Practice #4 Body and Mind

    8. Practice #5 Body and Mind

    9. Road Map

    10. Introduction Healing- Story

    11. Practice Pages to Print- Story

    12. Practice #1 Story

    13. Practice #2 Story

    14. Practice #3 Story

    15. Practice #4 Story

    16. Practice #5 Story

    17. Road Map

    18. Introduction Learning - Presence of Mind

    19. Practice Pages to Print- Presence of Mind

    20. Practice #1 Presence of Mind

    21. Practice #2 Presence of Mind

    22. Practice #3 Presence of Mind

    23. Practice #4 Presence of Mind

    24. Practice #5 Presence of Mind

    1. Road Map

    2. Introduction You- Spectrum of Feelings

    3. Life Practice_ Feeling_ Spectrum

    4. List of Feelings for Reference

    5. Practice #1 Spectrum of Feelings

    6. Practice #2 Spectrum of Feelings

    7. Practice #3 Spectrum of Feelings

    8. Practice #4 Spectrum of Feelings

    9. Practice #5 Spectrum of Feelings

    10. Road Map

    11. Life Practice_ Feelings_ Allow (1)

    12. Introductions Allow verses Resist part 1

    13. Introduction Part 2

    14. Practice #1 Allow verses Resist

    15. Practice #2 Allow verses Resist

    16. Practice #3 Allow verses Resist

    17. Practice #4 Allow verses Resist

    18. Practice #5 Allow verses Resist

    19. Road Map

    20. Introduction Learning- Curiosity and Fun

    21. Life Practice_ Feelings_ Fun (2)

    22. Practice #1- Curiosity and Fun

    23. Practice #2- Curiosity and Fun

    24. Practice #3- Curiosity and Fun

    25. Practice #4- Curiosity and Fun

    26. Practice #5- Curiosity and Fun

    1. Road Map

    2. Introduction You- CTFAR

    3. Practice You_ Move_ CTFAR (1)

    4. Practice #1- CTFAR

    5. Practice #2- CTFAR

    6. Practice #3 - CTFAR

    7. Ptactice #4 - CTFAR

    8. Practice #5 - -CTFAR

    9. Road Map

    10. Adult Brain Introduction

    11. Practice You_ Move_ Adult Brain

    12. Practice #1 - Brain

    13. Practice #2 - Brain

    14. Practice #3 - Brain

    15. Practice #4 - Brain

    16. Road Map

    17. Right Step Introduction

    18. Practice You_ Move_ Step

    19. Practice #1 - Step

    20. Practice #2 - Step

    21. Practice #3 - Step

    22. Practice #4 - Step

    23. Practice #5 - Step

    1. Road Map

    2. Awareness- Introduction

    3. Practice You_ Driving_ Awareness (1)

    4. Practice #1- Aware

    5. Practice #2 - Aware

    6. Practice #3- Aware

    7. Practice #4- Aware

    8. Practice #5 - Aware

    9. Road Map

    10. Permission Intoduction

    11. Practice You_ Driving_ Permission (1)

    12. Practice #1- Permission

    13. Practice #2- Permission

    14. Practice #3 - Permission

    15. Practice #4 - Permission

    16. Practice #5- Permission

    17. Road Map

    18. Fail Introduction

    19. Practice You_ Driving_ Willing to fail (1)

    20. Practice #1 - Fail

    21. Practice #2- Fail

    22. Practice #3 - Fail

    23. Practice #4 - Fail

    24. Practice #5 - Fail

    1. Road Map

    2. Grounding in Neutral Introduction

    3. Practice You_ R5_ Neutral (1)

    4. Practice #1 - Neutral

    5. Practice #2 - Neutral

    6. Practice #3 - Neutral

    7. Practice #4 - Neutral

    8. Practice #5 - Neutral

    9. Road Map

    10. Forgiveness Introduction

    11. Practice You_ Move_ R5 Forgive (1)

    12. Practice #1 - Forgiveness

    13. Practice #2 - Forgiveness

    14. Practice #3 - Forgiveness

    15. Practice #4 - Forgiveness

    16. Practice #5 - Forgiveness

    17. Road Map

    18. Sensations Introduction

    19. Life Practice_ R5 Sensations (1)

    20. Practice #1 - Sensation

    21. Practice #2 - Sensation

    22. Practice #3 - Sensation

    23. Practice #4 - Sensation

    24. Practice #5 - Sensation

About this course

  • $150.00
  • 123 lessons
  • 6.5 hours of video content