Course curriculum

    1. A message from the instructor

    2. Course Goals

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    1. Going backwards to go forward

    2. Pool Lesson

    3. Test Your Learning

    4. Student Demo

    5. Pool Notes

    6. Journal Your Experience

    1. Mindset

    2. Pool Lesson- Back to front- two views

    3. Pool Lesson- Front to back

    4. Important Points

    5. Student Demo

    6. Pool Notes

    7. Journal Your Swim

    1. Introduction

    2. Pool Lesson- Shallow end vertical

    3. Going Deep!

    4. Important Points

    5. Pool Notes

    6. Student Demo

    7. Journal Your Swim

    1. Breathing: Dry land practice

    2. Pool Lesson

    3. Important Points

    4. Pool Notes

    5. Journal You Swim

    1. Introduction

    2. Pool lesson: Stearing

    3. Pool lesson: Legs

    4. Student Demo

    5. Important Points

    6. Pool Notes

    7. Journal Your Swim

About this course

  • $300.00
  • 46 lessons
  • 2 hours of video content