Course curriculum

    1. F2 Breathing Questions

    2. Start Here

    3. Your Thoughts

    4. Build Your Foundation

    1. Breathing: Dry land practice

    2. Pool Lesson

    3. Introduction Part 2

    4. Breathing 102

    1. Mindset

    2. Pool Lesson- Back to front- two views

    3. Pool Lesson- Front to back

    1. Introduction

    2. Pool Lesson- Shallow end vertical

    3. Going Deep!

    4. Bobbing In Deep Water

    5. Notes to Less Buoyant Swimmers

    6. Trouble Shooting

    1. Popping Up Final

    1. Introduction

    2. Always start at the beginning: comfort

    3. Reversals

    4. Rolls and Advanced

    5. Low Floaters and how to correct errors

About this course

  • $150.00
  • 23 lessons
  • 2 hours of video content